Top 5 benefits of Honey you should know about

Top 5 benefits of Honey you should know about

July 15, 2020 1 By Iman Gul
Pot of honey
Pot of honey

HONEY! Today I am going to tell you about the 5 incredible benefits of honey. We use honey in our daily life for many purposes such as a replacement of sugar in sweet dishes, healing burns, acne treatments, coughs and colds and skincare etc. Honey is a soft substance that is made by bees and some other insects. Bees produce honey from sugary secretions of plants. For a healthy lifestyle, you can take a spoon of honey daily. Here are the top 5 benefits of honey that everybody should know.

Too good for Healing burns

A picture by global cederroth.
A picture by global cederroth.

Honey acts as a medicine for healing burns and wounds. After many types of research, we came to known that baby is the most effective at healing partial thickness burns and wounds. Early ancient Egypt, people first started using honey for injuries, and still, it is common in the modern world today. The sugar in honey containing the problem of damaged tissues.This will prevent the wound from swelling and encourage the healing wound quickly.

Duration

For small burns and wounds, you can apply honey for 10-20 minutes. After this duration, you can clean your wound. For more significant injuries and burns, you can use honey for 1-2 hours.

 Coughs and colds

a picture by pngwing.com
a picture by pngwing.com

One of the significant benefits of using honey is to stop cough and cold. We can drink tea or green tea mixed with honey to settle the throat problems.And taking honey alone will be effective cough suppressant too. Honey can relieve cough more effectively then counter medicines that contain the effect of a cough suppressant.

We can take honey as a remedy for following problems

  • Stress
  • Bad breaths
  • Eyesight weak
  • Teething pain
  • Weakness
  • Burns, cuts and wounds.

Less bad then sugar for diabetics patient

benefits of honey
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Diabetic’s patients can use honey instead of sugar in tea or coffee etc. This will prevent them from heart and sugar level problems. Honey is less harmful than sugar for diabetic’s patient. It may also increase your blood sugar level so you should use it with precautions.

Honey contain many Nutritions

benefits of honey
A picture by freepik.

Honey contains many nutrients that are very good for our health.  The list of vitamins and minerals that help us to stay healthy are the following:

  • Calcium
  • Magnesium
  • Zinc
  • Niacin
  • Phosphorous

Honey is the primary ingredient in skincare products. It helps the balance the bacteria on the skin, which is too good for acne. We can wash your face with honey to moisture our skin because it works as a skin protectant. For dry lips, we can also use honey to moisture lips.

Honey improves Memory

benefits of honey
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Honey is good for improving long term and short term memory. It is beneficial for memory loss and cognitive decline attached to aging. It contains pinocembrin that is an ascorbic acid that improves brain function. Honey contains many free-bacterial properties that helps to increase the immune system.

He who has health has hope; and he who has faith has everything–Arabian proverb.

So if you want to gain these important benefits, then you should start using honey in daily life.

Thanks for reading my blog. I hope you enjoyed it. Stay blessed!

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